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Holy moly ... talk about putting on weight and not loosing it - but have note been following it - holiday so ate and drank copious amounts!
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169.5 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2013:
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1166 kcal
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Fat: 30.50g | Prot: 49.43g | Carb: 171.21g.
Breakfast: Lara's Muesli, Tesco Light Choices Natural Yoghurt. Lunch: Vegetable Soup (Home Recipe). Dinner: Beef or Meat Gravy, Lamb Roast, Roasted Potato (Fat Added in Cooking), Broccoli, Brussels Sprouts, Basmati Rice (Cooked). Snacks/Other: Rose Wine, Fruit Salad, Plums, Apples, Kallo Low Fat Rice Cakes, Tangerine, Fig. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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