kjames99's Journal, 30 September 2013

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 27.28g | Prot: 41.01g | Carb: 153.62g.   Breakfast: Milk (Nonfat), Hy-Vee Peaches & Cream Instant Oatmeal. Lunch: Sunshine Cheez-It Original Snack Crackers, Turkey, Kroger 100% Whole Wheat Bread (34g), Baby Carrots. Dinner: Perkins Restaurant Buttermilk Pancakes, Keebler Club Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...