|
I was terrible this weekend and last week. I ate out every day, ate candy and chips, Mexican, margaritas, just aweful. I won't be surprised if I'm 190 today, but I don't want to see it. If I eat right and drink water, I could lose a pound before my Wednesday weigh-in and still be 188/189. Unfortunately, I'm about to "start", so I'll be holding water. I'm just so scared to officially hit 190. I need to maintain 185. I think the green coffee pills made me super cranky.
Diet Calendar Entry for 30 September 2013:
|
653 kcal
|
Fat: 29.20g | Prot: 49.97g | Carb: 51.70g.
Breakfast: Healthy Life Low Carb Bread, Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Healthy Life Low Carb Bread, Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Nectarines. more...
|
|