mrabs16's Journal, 30 September 2013

First day out on T25 program.
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2448 kcal Fat: 123.62g | Prot: 94.77g | Carb: 231.29g.   Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Coffee, Cream (Half & Half). Lunch: RA Sushi Shrimp Tempura Roll, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Schwan's Rainbow Sherbet, Stewed Chicken Leg, Rice-A-Roni Mexican Style Rice Mix, Kraft Macaroni & Cheese 2%, Crystal Light Sugar Free Iced Tea. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
2356 kcal Activities & Exercise: Conditioning exercise (health club) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
steady weight

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