Weigh In record (no journal entry) for 30 September 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2013:
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1027 kcal
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Fat: 14.66g | Prot: 75.15g | Carb: 158.25g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Grapes, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Lay's Light Original Potato Chips, Sahlen's Smokehouse Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Vigo Saffron Yellow Rice, Tilapia (Fish). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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