cmspooner's Journal, 12 November 2010

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 122.09g | Prot: 95.80g | Carb: 306.53g.   Breakfast: Cream Cheese, Everything Bagel, Pizza with Meat. Lunch: Pizza with Meat. Dinner: Meat Loaf. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Gingerbread Spice Cookie, Nutrageous Candy Bar. more...

2517 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...