monkrf's Journal, 29 September 2013

131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 54.40g | Prot: 124.12g | Carb: 273.16g.   Breakfast: Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chiquita Banana, Cinnamon, Sue Bee Honey, Cooked Spinach (from Fresh), Cheddar Cheese, All whites. Dinner: Potato Inspirations Honey Gold Potatoes, green giant steamers- sugar snap peas, steamers- sugar snap peas, Extra Virgin Coconut Oil, Honey Gold Potatoes, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Corona Extra, Nestle Butterfinger (Fun Size), York Peppermint Pattie (Fun Size), Planters Deluxe Mixed Nuts, 100% Coconut Water, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Clover Honey, Cinnamon, Omega-3 Fatty Acids Dietary Supplement. more...

2418 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Maintenance/Yard Work - 1 hour, Sleeping - 8 hours, Resting - 7 minutes, Walking, 5.99mi, 16:23min/mi - 1 hour and 38 minutes, Calisthenics - 1 hour. more...