Weigh In record (no journal entry) for 21 October 2010
|
209.0 lb
Lost so far: 9.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1208 kcal
|
Fat: 19.41g | Prot: 38.66g | Carb: 219.25g.
Breakfast: Peaches, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Creamy Peanut Butter, Simply Fruit Strawberry, Tomatoes, Pita Bread with Wheat. Dinner: P.F. Chang’s Vegetarian Fried Rice, Buddha's Feast - Steamed with white rice, Steamed egs., Spring Roll, Egg Drop Soup (Cup). Snacks/Other: Baby Cut Carrots Mini Bags, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fat Free Catalina Dressing, Baby Cut Carrots Mini Bags. more...
|
|
3663 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|