victorruffin's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1543 kcal Fat: 43.11g | Prot: 73.85g | Carb: 227.71g.   Breakfast: Fried Egg, Bananas, Full Circle Organic California Raisins, Extra Virgin Olive Oil, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Gwaltney 40% Less Fat Center Cut Bacon, Maple Syrup, All Whites 100% Liquid Egg Whites. Dinner: Albertsons Fried Chicken Breast, Glory Foods Seasoned Southern Cream Style Skillet Corn. Snacks/Other: Smoothie King Gladiator Low Carb Meal Replacement - Vanilla, Oreo Chocolate Sandwich Cookies, Truvia Calorie Free Sweetener, Red Delicious Apples, Publix Whole Strawberries - plump & juicy frozen, 1% Fat Milk, Apple Cider. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   gaining 0.5 lb a week

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