Weigh In record (no journal entry) for 29 September 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1543 kcal
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Fat: 43.11g | Prot: 73.85g | Carb: 227.71g.
Breakfast: Full Circle Organic California Raisins, Extra Virgin Olive Oil, Fried Egg, Bananas, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Maple Syrup, All Whites 100% Liquid Egg Whites, Gwaltney 40% Less Fat Center Cut Bacon. Dinner: Glory Foods Seasoned Southern Cream Style Skillet Corn, Albertsons Fried Chicken Breast. Snacks/Other: 1% Fat Milk, Oreo Chocolate Sandwich Cookies, Smoothie King Gladiator Low Carb Meal Replacement - Vanilla, Publix Whole Strawberries - plump & juicy frozen, Truvia Calorie Free Sweetener, Red Delicious Apples, Apple Cider. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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