victorruffin's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1543 kcal Fat: 43.11g | Prot: 73.85g | Carb: 227.71g.   Breakfast: Gwaltney 40% Less Fat Center Cut Bacon, All Whites 100% Liquid Egg Whites, Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Bananas, Fried Egg, Extra Virgin Olive Oil, Full Circle Organic California Raisins. Dinner: Albertsons Fried Chicken Breast, Glory Foods Seasoned Southern Cream Style Skillet Corn. Snacks/Other: Apple Cider, Red Delicious Apples, Truvia Calorie Free Sweetener, Publix Whole Strawberries - plump & juicy frozen, Smoothie King Gladiator Low Carb Meal Replacement - Vanilla, Oreo Chocolate Sandwich Cookies, 1% Fat Milk. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



victorruffin's weight history


victorruffin's Recent Activity

victorruffin's Own Activity

No recent activity.

victorruffin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on warrenwinter's Journal Entry.
bdmgoggins commented on their Journal Entry.
Sweet Georgia Peaches commented on their Weigh In.
IloveOliverallover commented on Barbgetsit's Journal Entry.
brendahennessy updated their Food Diary.
abbadabba supported dogrunner's Weigh In.
soonsoonsoon commented on jmb3450's Journal Entry.
KaySadie commented on BridgetteAG's Journal Entry.