victorruffin's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1543 kcal Fat: 43.11g | Prot: 73.85g | Carb: 227.71g.   Breakfast: Gwaltney 40% Less Fat Center Cut Bacon, All Whites 100% Liquid Egg Whites, Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Bananas, Fried Egg, Extra Virgin Olive Oil, Full Circle Organic California Raisins. Dinner: Albertsons Fried Chicken Breast, Glory Foods Seasoned Southern Cream Style Skillet Corn. Snacks/Other: Apple Cider, Red Delicious Apples, Truvia Calorie Free Sweetener, Publix Whole Strawberries - plump & juicy frozen, Smoothie King Gladiator Low Carb Meal Replacement - Vanilla, Oreo Chocolate Sandwich Cookies, 1% Fat Milk. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



victorruffin's weight history


victorruffin's Recent Activity

victorruffin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

101redballoons recorded a Weight Entry at 257.6 lb.
zerhouanizer commented on Mal321's Journal Entry.
K9FindM17 recorded a Journal Entry and a Weight Entry at 161.6 lb.
JuanIg recorded a Weight Entry at 199.1 lb.
Nannygoat1 recorded a Weight Entry at 110.0 lb.
buzz-cp recorded a Weight Entry at 152.2 lb.
Jonate2017 recorded a Weight Entry at 175.0 lb.
Kate_welsh09 recorded a Journal Entry and a Weight Entry at 221.0 lb.