victorruffin

Start Weight:(03 May 10) 195.0 lb
Current Weight:(03 Aug 15) 203.0 lb
Goal Weight:180.0 lb
following: victorruffin's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 May 10

victorruffin's Weight History


victorruffin's Cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members


victorruffin's journal

03 May 2010

Quick 15 minute workout. 3 sets bench press, 135 lbs.; 3 sets dumbbells military press, 25 lbs.; 4 sets situps, 25 per.

victorruffin's Recent Food & Exercise

victorruffin's Recent Activity

victorruffin's Own Activity

victorruffin recorded a Weigh In at 203.0 lb.

victorruffin's Buddies

No recent activity.

Other Member Diet Recent Activity

Travins recorded a Journal Entry and a Weigh In at 149.5 lb.
Moloko Somo and KeaMorobane are now buddies.
ElZed updated their Food Diary.
sonnyclayton recorded a Weigh In at 179.2 lb.
paulakrievane recorded a Weigh In at 141.1 lb.
kasbailey supported fat-fight's Weigh In.
Elfje69 recorded a Weigh In at 203.9 lb.
1962CD recorded a Weigh In at 207.2 lb.