victorruffin

Start Weight:(03 May 10) 195.0 lb
Current Weight:(03 Aug 15) 203.0 lb
Goal Weight:180.0 lb
following: victorruffin's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 May 10

victorruffin's Weight History


victorruffin's Cookbook

cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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03 May 2010

Quick 15 minute workout. 3 sets bench press, 135 lbs.; 3 sets dumbbells military press, 25 lbs.; 4 sets situps, 25 per.

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