Weigh In record (no journal entry) for 23 December 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1700 kcal
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Fat: 37.90g | Prot: 61.27g | Carb: 293.64g.
Breakfast: Sugar, Blue Diamond Almond Breeze Vanilla, Kellogg's Raisin Bran, Extra Virgin Olive Oil, Fried Egg, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Trader Joe's Freshly Squeezed Orange Juice, Maple Syrup, Gwaltney 40% Less Fat Center Cut Bacon. Dinner: Mellow Mushroom Pepperoni Pizza, Great Value Sweet Iced Tea. Snacks/Other: Smoothie King Gladiator Low Carb Meal Replacement - Vanilla, Blue Diamond Almond Breeze Vanilla, Publix Whole Strawberries - plump & juicy frozen, Truvia Calorie Free Sweetener. more...
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3815 kcal
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Activities & Exercise:
Desk Work - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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