victorruffin's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1260 kcal Fat: 47.86g | Prot: 67.59g | Carb: 153.55g.   Lunch: Sweet Iced Tea, Cheese and Pepperoni Pizza. Dinner: Garlic Knots, Chicken Parmesan Cooking w/ Pasta, Parmesan Cheese (Grated), Spaghetti Sauce (Low Sodium), Broccoli. Snacks/Other: Homemade Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Walnuts & Almonds (). more...
2396 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for victorruffin's own diet



victorruffin's weight history


victorruffin's Recent Activity

victorruffin's Own Activity

No recent activity.

victorruffin's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on Alltheangelsenvy's Journal Entry.
Fcofing recorded a Weigh In at 185.2 lb.
SallyanneJ recorded a Weigh In at 189.0 lb.
momfield updated their Exercise Diary.
ssheeley updated their Food Diary.
Outbakjak recorded a Weigh In at 195.0 lb.
Imacat2 updated their Food Diary.
wendijohnson joined group 40's with 100+ lbs to Lose.