Weigh In record (no journal entry) for 07 July 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1260 kcal
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Fat: 47.86g | Prot: 67.59g | Carb: 153.55g.
Lunch: Sweet Iced Tea, Cheese and Pepperoni Pizza. Dinner: Garlic Knots, Broccoli, Chicken Parmesan Cooking w/ Pasta, Parmesan Cheese (Grated), Spaghetti Sauce (Low Sodium). Snacks/Other: Homemade Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Walnuts & Almonds (). more...
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2396 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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