victorruffin's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1260 kcal Fat: 47.86g | Prot: 67.59g | Carb: 153.55g.   Lunch: Cheese and Pepperoni Pizza, Sweet Iced Tea. Dinner: Broccoli, Parmesan Cheese (Grated), Spaghetti Sauce (Low Sodium), Chicken Parmesan Cooking w/ Pasta, Garlic Knots. Snacks/Other: Homemade Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Walnuts & Almonds (). more...
2396 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for victorruffin's own diet

victorruffin's weight history

victorruffin's Recent Activity

victorruffin's Own Activity

No recent activity.

victorruffin's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 204.6 lb.
weezerboy recorded a Journal Entry and a Weigh In at 214.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 188.7 lb.
Petunia2015 recorded a Journal Entry.
robertgamache recorded a Weigh In at 247.0 lb.
AlexFlameFly recorded a Weigh In at 132.9 lb.
Slabbies recorded a Weigh In at 231.5 lb.
Benny The Bunj updated their Exercise Diary.