victorruffin's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1260 kcal Fat: 47.86g | Prot: 67.59g | Carb: 153.55g.   Lunch: Sweet Iced Tea, Cheese and Pepperoni Pizza. Dinner: Chicken Parmesan Cooking w/ Pasta, Garlic Knots, Parmesan Cheese (Grated), Spaghetti Sauce (Low Sodium), Broccoli. Snacks/Other: Homemade Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Walnuts & Almonds (). more...
2396 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for victorruffin's own diet



victorruffin's weight history


victorruffin's Recent Activity

victorruffin's Own Activity

No recent activity.

victorruffin's Buddies

No recent activity.

Other Member Diet Recent Activity

Beckybear74 recorded a Weigh In at 201.1 lb.
Suzy May Blackfly recorded a Weigh In at 157.0 lb.
RoCsSa recorded a Weigh In at 180.0 lb.
myawethinTICself commented on snezica's Journal Entry.
Arizonaed recorded a Weigh In at 168.0 lb.
Nofreti updated their Food Diary.
JKBz recorded a Weigh In at 133.0 lb.
IvannaBLean recorded a Weigh In at 146.4 lb.