victorruffin's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1260 kcal Fat: 47.86g | Prot: 67.59g | Carb: 153.55g.   Lunch: Cheese and Pepperoni Pizza, Sweet Iced Tea. Dinner: Spaghetti Sauce (Low Sodium), Parmesan Cheese (Grated), Chicken Parmesan Cooking w/ Pasta, Broccoli, Garlic Knots. Snacks/Other: Natural Walnuts & Almonds (), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Homemade Vanilla Ice Cream. more...
2396 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet victorruffin's own diet   losing 0.5 lb a week



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