Weigh In record (no journal entry) for 11 November 2010
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187.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1813 kcal
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Fat: 66.74g | Prot: 127.91g | Carb: 179.93g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread, Grapes. Lunch: Red Tomatoes (Canned), Chicken Drumstick Meat (Broilers or Fryers). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Ground Pork (Cooked). Snacks/Other: Mocha Coffee, Chocolate Milk (Lowfat), Butter (Salted), Multigrain Bread. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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