Weigh In record (no journal entry) for 29 September 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1395 kcal
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Fat: 46.89g | Prot: 65.81g | Carb: 187.69g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu, Omenamehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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2740 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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