repe's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
160.5 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1395 kcal Fat: 46.89g | Prot: 65.81g | Carb: 187.69g.   Breakfast: Omenamehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
2740 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 175.7 lb.
repe recorded a Weight Entry at 174.8 lb.
repe recorded a Weight Entry at 177.2 lb.
repe recorded a Weight Entry at 176.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.
briannakeith commented on Moonbaby7568's Journal Entry.
letsdothistrish added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Evvysbaby recorded a Weight Entry at 140.0 lb.
faisalahmed1 recorded a Weight Entry at 154.3 lb.