repe's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
160.5 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1395 kcal Fat: 46.89g | Prot: 65.81g | Carb: 187.69g.   Breakfast: Omenamehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
2740 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   losing 2.4 lb a week

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