Weigh In record (no journal entry) for 30 September 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1858 kcal
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Fat: 58.82g | Prot: 102.29g | Carb: 242.43g.
Breakfast: Omenamehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max. Lunch: Valio Profeel Proteiinirahka Mansikka, Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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2308 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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