Weigh In record (no journal entry) for 28 September 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1399 kcal
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Fat: 44.89g | Prot: 64.11g | Carb: 195.48g.
Breakfast: Omenamehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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3189 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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