helenfrus's Journal, 29 September 2013

"+; +" ???
132.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
1273 kcal Fat: 27.34g | Prot: 67.14g | Carb: 149.18g.   Breakfast: Lucien Georgelin Dessert de cassis, Lactantia milk lactose & fat free Matin Leger, 100% Whole Wheat Bread. Lunch: Dried Prunes (Without Added Sugar, Stewed), Régime Dukan Fondant Chocolat, Auchan Saumon Fumé. Dinner: Merzer Fromage, Cherry Tomatoes, Radishes, Sweet Red Peppers, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Blueberries, Peaches, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute. more...
gaining 7.7 lb a week

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