DrBHenderson's Journal, 11 November 2010

168.7 lb Lost so far: 19.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 60.87g | Prot: 82.73g | Carb: 221.76g.   Breakfast: One Daily: Men's Health Formula, skim milk, special k fruit yogurt. Lunch: asian chicken salad. Dinner: club sandwich, odwalla choco, Odwalla superfood. more...

2414 kcal

Activities & Exercise: P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...