Weigh In record (no journal entry) for 11 November 2010
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1510 kcal
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Fat: 56.55g | Prot: 65.67g | Carb: 186.03g.
Breakfast: Wild Blueberry Muffins. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Milk (Nonfat), Steak Fajita Taco, Chocolate Coated or Frosted Doughnuts. Snacks/Other: Oven Roasted Turkey Breast, Apples, Peanut Butter Cups, Dry Roasted Almonds (Without Salt Added), Trefoils, Tea (Brewed). more...
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1938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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