ttap73's Journal, 12 November 2010

1 mile at lunch and 2.25 on the treadmill

Diet Calendar Entries for 12 November 2010:
1999 kcal Fat: 96.42g | Prot: 81.24g | Carb: 208.89g.   Breakfast: Wild Blueberry Muffins, 1% Chocolate Milk. Lunch: Chicken with Peanut Sauce. Dinner: Butter (Salted), Fried Oysters, Fried or Battered Breaded Floured Shrimp, Hard Roll. Snacks/Other: Cream Cheese Dip, Town House Flipsides Pretzel Crackers, Bacon (Cured, Pan-Fried, Cooked), Dry Roasted Almonds (Without Salt Added), Brownie, Peanut Butter Cups (Miniatures). more...
1983 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
on diet ttap73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttap73's own diet



ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

No recent activity.

ttap73's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot recorded a Journal Entry.
de lyine recorded a Weigh In at 134.4 lb.
dayberndt commented on dorindam59's Journal Entry.
At It Again 2015 updated their Food Diary.
Junhãoptg recorded a Weigh In at 180.8 lb.
UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.