ttap73's Journal, 12 November 2010

1 mile at lunch and 2.25 on the treadmill

Diet Calendar Entries for 12 November 2010:
1999 kcal Fat: 96.42g | Prot: 81.24g | Carb: 208.89g.   Breakfast: 1% Chocolate Milk, Wild Blueberry Muffins. Lunch: Chicken with Peanut Sauce. Dinner: Fried Oysters, Fried or Battered Breaded Floured Shrimp, Hard Roll, Butter (Salted). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bacon (Cured, Pan-Fried, Cooked), Cream Cheese Dip, Town House Flipsides Pretzel Crackers, Brownie. more...
1983 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
on diet ttap73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on Moonbaby7568's Journal Entry.
cwilson7873 recorded a Weight Entry at 170.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 151.2 lb.
thatsubieguy89 commented on tinker198924's Journal Entry.
monicky recorded a Weight Entry at 124.1 lb.
guruweightlosssecret recorded a Weight Entry at 198.4 lb.
LulisB13 commented on ClassySexy's Journal Entry.
nancyculp1955 recorded a Weight Entry at 156.0 lb.