ttap73's Journal, 12 November 2010

1 mile at lunch and 2.25 on the treadmill

Diet Calendar Entries for 12 November 2010:
1999 kcal Fat: 96.42g | Prot: 81.24g | Carb: 208.89g.   Breakfast: 1% Chocolate Milk, Wild Blueberry Muffins. Lunch: Chicken with Peanut Sauce. Dinner: Fried Oysters, Fried or Battered Breaded Floured Shrimp, Hard Roll, Butter (Salted). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bacon (Cured, Pan-Fried, Cooked), Cream Cheese Dip, Town House Flipsides Pretzel Crackers, Brownie. more...
1983 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
on diet ttap73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttap73's own diet



ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

No recent activity.

ttap73's Buddies

No recent activity.

Other Member Diet Recent Activity

hein.grobler recorded a Weigh In at 189.6 lb.
Mistybenner commented on their Journal Entry.
Diablo360x replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
theresaherod recorded a Weigh In at 317.0 lb.
Daleen14 recorded a Journal Entry and a Weigh In at 178.4 lb.
talel94 recorded a Weigh In at 188.6 lb.
Bib77 recorded a Weigh In at 161.4 lb.
jordansmith1 recorded a Journal Entry.