ttap73's Journal, 12 November 2010

1 mile at lunch and 2.25 on the treadmill

Diet Calendar Entries for 12 November 2010:
1999 kcal Fat: 96.42g | Prot: 81.24g | Carb: 208.89g.   Breakfast: 1% Chocolate Milk, Wild Blueberry Muffins. Lunch: Chicken with Peanut Sauce. Dinner: Fried Oysters, Fried or Battered Breaded Floured Shrimp, Hard Roll, Butter (Salted). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Dry Roasted Almonds (Without Salt Added), Brownie, Peanut Butter Cups (Miniatures), Town House Flipsides Pretzel Crackers, Cream Cheese Dip. more...
1983 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
on diet ttap73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttap73's own diet



ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

ttap73 recorded a Weigh In at 138.0 lb.

ttap73's Buddies

No recent activity.

Other Member Diet Recent Activity

cranberry31 recorded a Weigh In at 196.2 lb.
dagillette recorded a Weigh In at 216.8 lb.
fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.
vasilismono recorded a Weigh In at 209.7 lb.
Thmsvllteresa supported Deb_N's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.