ttap73's Journal, 12 November 2010

1 mile at lunch and 2.25 on the treadmill

Diet Calendar Entries for 12 November 2010:
1999 kcal Fat: 96.42g | Prot: 81.24g | Carb: 208.89g.   Breakfast: Wild Blueberry Muffins, 1% Chocolate Milk. Lunch: Chicken with Peanut Sauce. Dinner: Fried or Battered Breaded Floured Shrimp, Hard Roll, Fried Oysters, Butter (Salted). Snacks/Other: Brownie, Cream Cheese Dip, Dry Roasted Almonds (Without Salt Added), Bacon (Cured, Pan-Fried, Cooked), Peanut Butter Cups (Miniatures), Town House Flipsides Pretzel Crackers. more...
1983 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
on diet ttap73's own diet  

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