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ttap73's Journal, 12 November 2010
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1 mile at lunch and 2.25 on the treadmill
Diet Calendar Entries for 12 November 2010:
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1999 kcal
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Fat: 96.42g | Prot: 81.24g | Carb: 208.89g.
Breakfast: 1% Chocolate Milk, Wild Blueberry Muffins. Lunch: Chicken with Peanut Sauce. Dinner: Fried Oysters, Fried or Battered Breaded Floured Shrimp, Hard Roll, Butter (Salted). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Dry Roasted Almonds (Without Salt Added), Brownie, Peanut Butter Cups (Miniatures), Town House Flipsides Pretzel Crackers, Cream Cheese Dip. more...
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1983 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
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