ttap73's Journal, 08 November 2010

I walked 1 mile at lunch and another 2 on the treadmill.
120.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1968 kcal Fat: 87.67g | Prot: 82.54g | Carb: 221.72g.   Breakfast: Milk (Nonfat), Black Tea Bags, Wild Blueberry Muffins. Lunch: carmelized onion & bacon dressing, Cos or Romaine Lettuce, Yellow Sweet Peppers, Baby Spinach, Craisins, Cheddar Cheese, Chicken Soft Taco Dinner Kit. Dinner: Lasagna with Chicken or Turkey and Spinach, Coke Zero. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Tea (Brewed), Snickers Bar (Fun Size), Original Fruit Skittles (Fun Size), pita chips red hot chili pepper, Zesty Spice & Garlic Hummus. more...
1987 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
on diet ttap73's own diet  

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Comments 
had a late dinner last night after 6, but that is unusual 
09 Nov 10 by member: ttap73

     
 

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