ttap73's Journal, 08 November 2010

I walked 1 mile at lunch and another 2 on the treadmill.
120.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1968 kcal Fat: 87.67g | Prot: 82.54g | Carb: 221.72g.   Breakfast: Milk (Nonfat), Chicken Noodle Soup (Canned, Condensed), Black Tea Bags, Wild Blueberry Muffins. Lunch: Baby Spinach, carmelized onion & bacon dressing, Chicken Soft Taco Dinner Kit, Craisins, Cheddar Cheese, Cos or Romaine Lettuce, Yellow Sweet Peppers. Dinner: Coke Zero, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: pita chips red hot chili pepper, Zesty Spice & Garlic Hummus, Snickers Bar (Fun Size), Original Fruit Skittles (Fun Size), Dry Roasted Almonds (Without Salt Added), Tea (Brewed). more...
1987 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
on diet ttap73's own diet  

   Support   

Comments 
had a late dinner last night after 6, but that is unusual 
09 Nov 10 by member: ttap73

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttap73's own diet

 next entry - ttap73  (12 Nov)


ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

No recent activity.

ttap73's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.
jedarojr recorded a Weigh In at 287.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 191.1 lb.
potatoc recorded a Weigh In at 153.0 lb.