ttap73's Journal, 08 November 2010

I walked 1 mile at lunch and another 2 on the treadmill.
120.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1968 kcal Fat: 87.67g | Prot: 82.54g | Carb: 221.72g.   Breakfast: Milk (Nonfat), Chicken Noodle Soup (Canned, Condensed), Black Tea Bags, Wild Blueberry Muffins. Lunch: carmelized onion & bacon dressing, Baby Spinach, Yellow Sweet Peppers, Cos or Romaine Lettuce, Craisins, Cheddar Cheese, Chicken Soft Taco Dinner Kit. Dinner: Lasagna with Chicken or Turkey and Spinach, Coke Zero. Snacks/Other: pita chips red hot chili pepper, Zesty Spice & Garlic Hummus, Snickers Bar (Fun Size), Dry Roasted Almonds (Without Salt Added), Tea (Brewed), Original Fruit Skittles (Fun Size). more...
1987 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
on diet ttap73's own diet  

   Support   

Comments 
had a late dinner last night after 6, but that is unusual 
09 Nov 10 by member: ttap73

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttap73's own diet

 next entry - ttap73  (12 Nov)


ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

ttap73 recorded a Weigh In at 138.0 lb.

ttap73's Buddies

No recent activity.

Other Member Diet Recent Activity

drferegrino recorded a Weigh In at 185.2 lb.
wholefoodnut commented on cyd69's Journal Entry.
LadyBea40 updated their Exercise Diary.
graymadder updated their Exercise Diary.
Marisa D updated their Food Diary.
jeeeeeeee recorded a Weigh In at 231.0 lb.
Mercurychick updated their Food Diary.
unknownID recorded a Weigh In at 156.5 lb.