zalman1949's Journal, 28 September 2013

Weight 234.6

Blood Sugar 121
Insulin 0R 25N


Diet Calendar Entry for 28 September 2013:
1183 kcal Fat: 59.19g | Prot: 53.24g | Carb: 115.07g.   Breakfast: Egg Omelet or Scrambled Egg, Oatmeal Cookies (with Raisins). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Potato Chips, 97% Fat Free Cooked Ham, Fat Free American Cheese Singles, Bagel Thins - Everything. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...

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