Weigh In record (no journal entry) for 26 March 2010
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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3236 kcal
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Fat: 98.81g | Prot: 140.16g | Carb: 287.89g.
Breakfast: Grapes, Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar-Free Gelatin, Cottage Cheese, Trop50 Juice (50% Less Sugar, Some Pulp), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Deli Style Sliced Provolone Cheese, Thin Sliced Oven Roasted Turkey Breast, Flax & Fiber Bread, M-INGLHFFR MSTRD STONE GRND *, Diet Coke, Raspberry Bliss Salad Spritzers, VERY VEGGIE SALD. Dinner: Just Lettuce, Raspberry Bliss Salad Spritzers, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Regular Beer, Chicken Wing, Light Beer, Plums. more...
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3614 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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