Weigh In record (no journal entry) for 08 April 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1460 kcal
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Fat: 46.40g | Prot: 62.21g | Carb: 213.40g.
Breakfast: Light & Fit 0% Plus - Strawberry & Banana, Banana, Special K Cereal Bars - Blueberry. Lunch: Grapes, Broccoli, Chicken Florentine Salad. Dinner: 100% Whole Wheat Whole Grain Bread, Cracker Barrel Natural Havarti Cheese, M-INGLHFFR MSTRD STONE GRND *, Thin Sliced Oven Roasted Turkey Breast, Tender Garden Salad, Raspberry Bliss Salad Spritzers. more...
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3668 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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