monkrf's Journal, 27 September 2013

131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 52.76g | Prot: 89.30g | Carb: 421.05g.   Breakfast: Toasted Whole Wheat Bread, Watermelon, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chiquita Banana, Clover Honey, Cinnamon, Demerara Sugar, Quaker Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Cheddar Cheese, Mayonnaise, 100% Whole Wheat Sliced Bread. Snacks/Other: Nestle Butterfinger (Fun Size), York Peppermint Pattie (Fun Size), Corona Extra, Hershey's Caramel Topping, Bananas, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Clover Honey, Cinnamon, Omega-3 Fatty Acids Dietary Supplement. more...

2736 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenica - 1 hour, Yard Work-high intensity - 2 hours and 45 minutes. more...