Weigh In record (no journal entry) for 27 September 2013
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213.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1534 kcal
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Fat: 32.48g | Prot: 55.57g | Carb: 267.34g.
Breakfast: Minute Maid 100% Apple Juice, Fresh & Easy Cantaloupe Chunks, Watermelon, Banana, Strawberries, Which Wich Monte Cristo. Dinner: Bush's Best Grillin' Beans Bourbon and Brown Sugar, Alexia Sweet Potato Julienne Fries, Eating Right Multigrain Sandwich Slenders, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Newton thins Banana Dark Fudge, Dreyer's Fruit Bars - Grape, Werther's Original Chewy Caramels Candies, Nestle Butterfinger Bar (Fun Size). more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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