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Smaller bites! I have to learn to slow down with eating....I am drinking plenty of water. Trying to get my exercise in everyday! I may need to start taking a watch with me when I walk so that I can time myself better and not worry about how many laps I have done.
Diet Calendar Entry for 27 September 2013:
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1146 kcal
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Fat: 23.51g | Prot: 74.74g | Carb: 167.31g.
Breakfast: Water (Bottled), Banana, Nature's Own 100% Whole Wheat Sliced Bread, My Essentials My Essentials sliced & roasted turkey. Lunch: Pepsi Diet Pepsi (Bottle), Taco Bell Fresco Soft Taco - Chicken. Dinner: Steamed Rice, Chili's Steamed Broccoli, Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Light Fat Free Yogurt - Strawberry. more...
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 Comments
add the runkeeper app to your phone and take it with you. It will track your distance, time, calories and more. I love it!!
27 Sep 13 by member: BNFineGirl
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Thanks....I will check it out
27 Sep 13 by member: MsDustin
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