Weigh In record (no journal entry) for 27 September 2013
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1996 kcal
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Fat: 71.86g | Prot: 99.16g | Carb: 176.23g.
Breakfast: Kirkland Signature Egg Whites, Lucerne Sugar Free French Vanilla Coffee Creamer, Costco Carrot Cake. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Mixed Salad Greens, Salsa. Dinner: Olive Oil, BelGioioso Fresh Mozzarella Cheese, Fresh & Easy Chicken Fiesta Sausages, Fresh & Easy Rosemary Focaccia Dough. Snacks/Other: Sutter Home Moscato. more...
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gaining 11.9 lb a week
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