Weigh In record (no journal entry) for 27 September 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1141 kcal
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Fat: 39.14g | Prot: 48.66g | Carb: 89.48g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kraft Original Barbeque Sauce, Emeril's Pico de Gallo, Pork Shoulder (Whole), Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Mann's Sunny Shores Rainbow Salad. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Boursin Boursin Light Cheese, Ole Spinach and Herbs Flour Tortillas. more...
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1622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 4.6 lb a week
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