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sarahr8666
Journal
26 Sep 13
sarahr8666's Journal, 26 September 2013
sarahr8666's Profile
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Weigh In record (no journal entry) for 26 September 2013
136.0 lb
Lost so far:
4.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1072 kcal
Fat: 38.98g | Prot: 48.00g | Carb: 72.36g.
Breakfast:
Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Mann's Sunny Shores Rainbow Salad, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Pork Shoulder (Whole).
Snacks/Other:
Ole Spinach and Herbs Flour Tortillas, Boursin Boursin Light Cheese, Merlot Wine, Fit & Active Light String Cheese.
more...
1630 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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