Weigh In record (no journal entry) for 27 September 2013
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2126 kcal
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Fat: 38.00g | Prot: 195.00g | Carb: 276.48g.
Breakfast: Pop-Tarts - Strawberry, 100% Whey Protein Isolate - Chocolate. Dinner: Coco-Cola Classic (12 oz). Snacks/Other: Monster Energy, Cookies & Cream Milkshake. more...
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losing 2.8 lb a week
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Matthewelhall's weight history
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