Weigh In record (no journal entry) for 02 October 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2554 kcal
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Fat: 111.74g | Prot: 226.28g | Carb: 169.47g.
Breakfast: Butter, High Protein Bagel, Deli Deluxe Sharp Cheddar Cheese Slices, Egg, 100% pure beef homestyle patties. Lunch: Beef, White Rice, Black Beans (Canned), White Potatoes (Flesh and Skin). Snacks/Other: Creamy Peanut Butter, 100% Whey Protein Isolate - Chocolate. more...
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losing 2.2 lb a week
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