Weigh In record (no journal entry) for 26 September 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2522 kcal
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Fat: 73.27g | Prot: 287.66g | Carb: 191.22g.
Breakfast: Singles Light, 100% Whey Protein Isolate - Chocolate. Lunch: White Potatoes (Flesh and Skin), Lean Turkey Burger. Dinner: Black Beans (Canned), Egg, High Protein Bagel. Snacks/Other: 2% Fat Milk, Oatmeal, Peanut Butter. more...
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losing 1.4 lb a week
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