lawdog2k's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
326 kcal Fat: 8.51g | Prot: 6.01g | Carb: 59.14g.   Breakfast: Fleishmann's Olive Oil Butter , Sunbeam Large White Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Sugar. more...
3794 kcal Activities & Exercise: Rowing - 31 minutes, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   losing 0.5 lb a week

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