lawdog2k's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
326 kcal Fat: 8.51g | Prot: 6.01g | Carb: 59.14g.   Breakfast: Fleishmann's Olive Oil Butter , Sunbeam Large White Bread, Cinnamon Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
3794 kcal Activities & Exercise: Rowing - 31 minutes, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawdog2k's weight history


lawdog2k's Recent Activity

lawdog2k's Own Activity

No recent activity.

lawdog2k's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister supported Fleksnes's Weight Entry.
a1971angela and erikahollister are now buddies.
Moonfairie and erikahollister are now buddies.
Wilsdsa commented on their Weight Entry.
wdyble updated their Food Diary.
Fleksnes recorded a Weight Entry at 188.1 lb.
majid_1340 recorded a Weight Entry at 170.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.