lawdog2k's Journal, 27 September 2013

262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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326 kcal

Fat: 8.51g | Prot: 6.01g | Carb: 59.14g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Sugar, Sunbeam Large White Bread, Fleishmann's Olive Oil Butter . more...

3794 kcal

Activities & Exercise: Rowing - 31 minutes, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...