lawdog2k's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
326 kcal Fat: 8.51g | Prot: 6.01g | Carb: 59.14g.   Breakfast: Fleishmann's Olive Oil Butter , Sunbeam Large White Bread, Cinnamon Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
3794 kcal Activities & Exercise: Rowing - 31 minutes, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawdog2k's weight history


lawdog2k's Recent Activity

lawdog2k's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
lgdavid recorded a Weight Entry at 195.3 lb.
Waxine recorded a Weight Entry at 158.6 lb.
rakshab rana recorded a Weight Entry at 172.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 128.7 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 139.4 lb.
roeekats updated their Exercise Diary.