lawdog2k's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
326 kcal Fat: 8.51g | Prot: 6.01g | Carb: 59.14g.   Breakfast: Fleishmann's Olive Oil Butter , Sunbeam Large White Bread, Cinnamon Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
3794 kcal Activities & Exercise: Rowing - 31 minutes, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lawdog2k's weight history

lawdog2k's Recent Activity

lawdog2k's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

stevielack5150 is following Lobo2018.
lineruds supported youngsturgeon's Journal Entry.
johnapierce recorded a Weight Entry at 295.4 lb.
grannie57 recorded a Weight Entry at 214.8 lb.
bethkabran recorded a Journal Entry.
siamese_barbie supported Jenlovebobo's Journal Entry.
Angel Negra supported JulsRuls's Journal Entry.
DorisL72 is following Charlotte_15.