lawdog2k's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
264.3 lb Lost so far: 3.7 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
358 kcal Fat: 0.24g | Prot: 8.13g | Carb: 82.04g.   Breakfast: Mrs. Butterworth's Original Syrup, Fat Free Plain Waffle, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
on diet lawdog2k's own diet   losing 2.1 lb a week

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