Weigh In record (no journal entry) for 07 September 2013
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264.3 lb
Lost so far: 3.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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358 kcal
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Fat: 0.24g | Prot: 8.13g | Carb: 82.04g.
Breakfast: Fat Free Plain Waffle, Mrs. Butterworth's Original Syrup, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
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on diet lawdog2k's own diet
losing 2.1 lb a week
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