fatfalooski's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
3315 kcal Fat: 97.75g | Prot: 253.09g | Carb: 314.81g.   Breakfast: Whole Wheat Bread, Coffee with Milk, SSN 100% Whey Protein, Scrambled Egg (Whole, Cooked), Xylitol. Lunch: Chicken Leg Meat and Skin, Brown Rice, Lettuce Salad with Assorted Vegetables, Papaya, Pineapple. Dinner: Green Peas, Regular Beer, Chicken Fillet Sandwich, SSN 100% Whey Protein, Grilled Chicken (Skin Not Eaten), Pumpkin, Carrots, Banana, Woolworths Garlic & Chilli Prawns. Snacks/Other: Coffee with Milk and Sugar. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatfalooski's own diet



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

chester 17 recorded a Weigh In at 175.2 lb.
lindsey7590 recorded a Weigh In at 196.8 lb.
nolakat recorded a Weigh In at 118.1 lb.
Jmwilsey recorded a Weigh In at 136.0 lb.
Witchyie recorded a Weigh In at 221.6 lb.
bettymetts recorded a Weigh In at 197.0 lb.
DDC81 updated their Food Diary.
Siegels recorded a Weigh In at 140.0 lb.