fatfalooski's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
3315 kcal Fat: 97.75g | Prot: 253.09g | Carb: 314.81g.   Breakfast: Xylitol, Coffee with Milk, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, SSN 100% Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Leg Meat and Skin, Papaya, Pineapple. Dinner: Chicken Fillet Sandwich, Banana, SSN 100% Whey Protein, Woolworths Garlic & Chilli Prawns, Carrots, Pumpkin, Green Peas, Regular Beer, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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