fatfalooski's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
3315 kcal Fat: 97.75g | Prot: 253.09g | Carb: 314.81g.   Breakfast: Xylitol, Coffee with Milk, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, SSN 100% Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Leg Meat and Skin, Papaya, Pineapple. Dinner: Chicken Fillet Sandwich, Banana, SSN 100% Whey Protein, Woolworths Garlic & Chilli Prawns, Carrots, Pumpkin, Green Peas, Regular Beer, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatfalooski's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported Miraculum's Journal Entry.
monicabrill recorded a Weight Entry at 104.0 lb.
skullygirlz recorded a Weight Entry at 119.8 lb.
PbSULAK recorded a Journal Entry and a Weight Entry at 399.8 lb.
Boatbabe55 recorded a Weight Entry at 214.6 lb.
CCRush44 recorded a Journal Entry.
fjasmine updated their Food Diary.
D2jasper supported Bluecoaster's Journal Entry.