fatfalooski's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
3315 kcal Fat: 97.75g | Prot: 253.09g | Carb: 314.81g.   Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Coffee with Milk, Xylitol, SSN 100% Whey Protein. Lunch: Chicken Leg Meat and Skin, Lettuce Salad with Assorted Vegetables, Brown Rice, Papaya, Pineapple. Dinner: Green Peas, Pumpkin, Chicken Fillet Sandwich, Grilled Chicken (Skin Not Eaten), SSN 100% Whey Protein, Banana, Carrots, Regular Beer, Woolworths Garlic & Chilli Prawns. Snacks/Other: Coffee with Milk and Sugar. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatfalooski's own diet



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

fatfalooski recorded a Weigh In at 164.5 lb.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.9 lb.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.