Weigh In record (no journal entry) for 27 September 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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3315 kcal
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Fat: 97.75g | Prot: 253.09g | Carb: 314.81g.
Breakfast: SSN 100% Whey Protein, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee with Milk, Xylitol. Lunch: Pineapple, Papaya, Chicken Leg Meat and Skin, Brown Rice, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Regular Beer, Green Peas, Pumpkin, Carrots, Woolworths Garlic & Chilli Prawns, SSN 100% Whey Protein, Banana, Chicken Fillet Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...
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2372 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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