Weigh In record (no journal entry) for 03 November 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2245 kcal
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Fat: 130.47g | Prot: 94.32g | Carb: 202.67g.
Breakfast: Corn Dog, Polish Kielbasa. Lunch: Ham & Cheese Sub. Dinner: Peanut Butter, Vienna Sausage (Canned). Snacks/Other: Dark Chocolate Squares 60% Cacao, Sugar Free Coconut Covered with Chocolate, Caramel Coated Popcorn, Whole Grain Bread, Cream Cheese Spread, Summer Sausage, Ultima Organic High Fiber Cereal. more...
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3283 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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