geolocep's Journal, 31 October 2010

229.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 66.21g | Prot: 97.31g | Carb: 155.71g.   Breakfast: Autumn Treat Ice Cream, Chili, Soymilk - Plain, cafe mocha. Lunch: #4 Turkey Tom. Dinner: Ground Beef, Mixed Greens Salad without Dressing, Flatbread Melts Chicken Fajita. Snacks/Other: Asian Style Teriyaki Boundless Wingz. more...

2870 kcal

Activities & Exercise: Cleaning - 2 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...