geolocep's Journal, 04 November 2010

230.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 99.84g | Prot: 91.73g | Carb: 234.88g.   Breakfast: Vienna Sausage (Canned). Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Sliders, Instant Thai Tea, Nacho Cheese 100 Calorie Mini Bites. more...

2613 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...