SharalynnR's Journal, 26 September 2013

157.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 71.90g | Prot: 64.17g | Carb: 175.46g.   Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

2269 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...