SharalynnR's Journal, 23 July 2013

160.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 4.05g | Prot: 2.28g | Carb: 52.09g.   Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...