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"-;+"
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133.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1322 kcal
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Fat: 51.10g | Prot: 74.24g | Carb: 114.52g.
Breakfast: 100% Whole Wheat Bread, Karelea chocolate spread sugar free, Red and White Currants, Blueberries. Lunch: Olive Oil, Green String Beans, Baked or Broiled Salmon. Dinner: Ого Отруби Пшеничные, Peanuts, Bordeaux red wine Cotes de Bordeaux, Cherry Tomatoes, Picard chicken thai, Monoprix Tzatziki, Broccoli (with Salt, Drained, Cooked, Boiled), Saucisson Sec Extra Maigre. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute. more...
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losing 4.2 lb a week
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