Weigh In record (no journal entry) for 26 September 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1816 kcal
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Fat: 41.52g | Prot: 173.77g | Carb: 174.47g.
Breakfast: Nutracleanse, Western Family Berry Blend, Kaizen 100% Whey Isolate, Silk True Almond Unsweetened. Lunch: Brown Rice (Medium-Grain, Cooked) , Iceberg Lettuce (Includes Crisphead Types) , Black Beans, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Truroots Ancient Grain Pasta Penne, Sweet Red Peppers, Onions, Yellow Sweet Corn, Extra Lean Ground Beef. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Quick Oats, Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition Double Chocolate Crunch Protein Bar, Kaizen 100% Whey Isolate. more...
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gaining 0.5 lb a week
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