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nplace

Start Weight:	(12 Feb 13) 191.0 lb
Current Weight:	(04 May 13) 186.3 lb
Goal Weight:	180.0 lb

following: nplace's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 09 Dec 11

nplace's Weight History

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nplace's latest member challenges

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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nplace's buddies

	Sailgoddess on diet Sailgoddess's own diet
	buddies only

nplace has 1 buddy

nplace's cookbook

cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g

Turkey Meatloaf

Healthier meatloaf just like mom made.

cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g

Chicken Cacciatore

Roasted chicken with a spicy cacciatore sauce.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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nplace's Recent Food & Exercise

	5 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	2 large Egg
	2 medium Mushrooms

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nplace's Recent Activity

nplace's own activity

	recorded a weigh in at 186.3 lb.
	recorded a weigh in at 181.3 lb.
	recorded a weigh in at 183.2 lb.
	recorded a weigh in at 185.6 lb.

nplace's Buddies

Sailgoddess recorded a weigh in at 158.5 lb.

Other Member Diet Recent Activity

	lbenetton recorded a weigh in at 161.0 lb.
	Pete1998 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Coffinupalung commented on lilgeorge3272's journal.
	lipojames recorded a weigh in at 241.2 lb.
	rountuit submitted a new Group topic - Howdy!.
	Shap9571 updated their Exercise Diary.
	bluebird2013 updated their Exercise Diary.
	ajh4557 updated their Food Diary.