Weigh In record (no journal entry) for 05 August 2013
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1605 kcal
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Fat: 32.20g | Prot: 154.40g | Carb: 179.65g.
Breakfast: Becel Light Margarine, Pace Chunky Salsa Medium, Silver Hills Little Big Bread, Naturegg Simply Egg Whites. Lunch: Baked or Broiled Shrimp, Mucho Burrito Veggie Taco Salad. Dinner: Safeway Hotdog Buns, Fortinos Turkey Sausage. Snacks/Other: Naturegg Simply Egg Whites, Robin Hood Large Flake Oats, Cottage Cheese (Lowfat 1% Milkfat), Skinny Cow Chocolate Peanut Butter Ice Cream. more...
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