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started intense cardio once a week, maintaining weight lifting program, increased RDI from 1250 to 1500 to try to bulk up and avoid muscle cannibalism.
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1038 kcal
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Fat: 12.83g | Prot: 88.93g | Carb: 148.41g.
Breakfast: Jamba Juice Protein Berry Workout with Whey Protein, Blue Diamond Almond Breeze Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Kraft Light Balsamic Vinaigrette, Yellow Sweet Peppers, Carrots, Fresh Gourmet Garlic Butter Croutons, Dole Spring Mix Salad. Dinner: La Banderita low carb soft taco, Great Value Picante Sauce, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Great Value Fat Free Refried Beans. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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