kmesiab's Journal, 26 September 2013

started intense cardio once a week, maintaining weight lifting program, increased RDI from 1250 to 1500 to try to bulk up and avoid muscle cannibalism.
188.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1038 kcal Fat: 12.83g | Prot: 88.93g | Carb: 148.41g.   Breakfast: Kashi Indigo Morning Cereal, Blue Diamond Almond Breeze Vanilla Milk, Jamba Juice Protein Berry Workout with Whey Protein. Lunch: Dole Spring Mix Salad, Fresh Gourmet Garlic Butter Croutons, Carrots, Yellow Sweet Peppers, Kraft Light Balsamic Vinaigrette, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Great Value Fat Free Refried Beans, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Great Value Picante Sauce, La Banderita low carb soft taco. more...
2719 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Always On The Go   steady weight

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