kmesiab's Journal, 26 September 2013

started intense cardio once a week, maintaining weight lifting program, increased RDI from 1250 to 1500 to try to bulk up and avoid muscle cannibalism.
188.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1038 kcal Fat: 12.83g | Prot: 88.93g | Carb: 148.41g.   Breakfast: Jamba Juice Protein Berry Workout with Whey Protein, Kashi Indigo Morning Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Dole Spring Mix Salad, Kraft Light Balsamic Vinaigrette, Fresh Gourmet Garlic Butter Croutons, Carrots, Yellow Sweet Peppers. Dinner: Great Value Fat Free Refried Beans, La Banderita low carb soft taco, Great Value Picante Sauce, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties. more...
2719 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Always On The Go  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Always On The Go

Other Journals for Always On The Go



kmesiab's weight history


kmesiab's Recent Activity

kmesiab's Own Activity

No recent activity.

kmesiab's Buddies

No recent activity.

Other Member Diet Recent Activity

cheryladams recorded a Weigh In at 258.0 lb.
SnapPea recorded a Weigh In at 224.0 lb.
brenda1057 recorded a Weigh In at 130.0 lb.
BRUNA91@ updated their Food Diary.
msbuggirl supported sgarayjh's Journal Entry.
NOSMAN updated their Food Diary.
notjune1 commented on Sharebearz's Journal Entry.
brianhaimes replied to sunshinez's post - Low impact exercises.