kmesiab's Journal, 21 September 2013

entered the wrong weight
188.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1815 kcal Fat: 25.74g | Prot: 171.64g | Carb: 151.16g.   Lunch: Great Value Boneless Skinless Chicken Breast, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Mustard, Fried Egg without Fat. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Campbell's Select Harvest Mexican Style Chicken Tortilla, 21 whole grains killer light Daves killer bread, Stubb's Spicy Bar-B-Q Sauce. Snacks/Other: Great Value Canned Chunk Chicken Breast, V8 V8 Splash Berry Blend, Pace Chunky Salsa (Mild), Bioplex Pure WPI Whey Protein Isolate, Don Pancho Corn Tortillas, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Skinnygirl Vodka. more...
2570 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Always On The Go   losing 5.8 lb a week

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kmesiab recorded a Weigh In at 161.0 lb.

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