kmesiab's Journal, 21 September 2013

entered the wrong weight
188.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1815 kcal Fat: 25.74g | Prot: 171.64g | Carb: 151.16g.   Lunch: Fried Egg without Fat, Great Value Boneless Skinless Chicken Breast, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Mustard. Dinner: 21 whole grains killer light Daves killer bread, Campbell's Select Harvest Mexican Style Chicken Tortilla, Stubb's Spicy Bar-B-Q Sauce, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Don Pancho Corn Tortillas, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Great Value Canned Chunk Chicken Breast, Bioplex Pure WPI Whey Protein Isolate, Pace Chunky Salsa (Mild), Skinnygirl Vodka, V8 V8 Splash Berry Blend. more...
2570 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Always On The Go   losing 5.8 lb a week



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