kmesiab's Journal, 21 September 2013

entered the wrong weight
188.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1815 kcal Fat: 25.74g | Prot: 171.64g | Carb: 151.16g.   Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mustard, Great Value Boneless Skinless Chicken Breast, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Fried Egg without Fat. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Stubb's Spicy Bar-B-Q Sauce, 21 whole grains killer light Daves killer bread, Campbell's Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: Don Pancho Corn Tortillas, Great Value Canned Chunk Chicken Breast, Pace Chunky Salsa (Mild), Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Bioplex Pure WPI Whey Protein Isolate, V8 V8 Splash Berry Blend, Skinnygirl Vodka. more...
2570 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Always On The Go   losing 7.0 lb a week

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