kmesiab's Journal, 21 September 2013

entered the wrong weight
188.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1815 kcal Fat: 25.74g | Prot: 171.64g | Carb: 151.16g.   Lunch: Fried Egg without Fat, Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, 21 whole grains killer light Daves killer bread, Campbell's Select Harvest Mexican Style Chicken Tortilla, Stubb's Spicy Bar-B-Q Sauce. Snacks/Other: Bioplex Pure WPI Whey Protein Isolate, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, V8 V8 Splash Berry Blend, Pace Chunky Salsa (Mild), Don Pancho Corn Tortillas, Skinnygirl Vodka, Great Value Canned Chunk Chicken Breast. more...
2570 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Always On The Go   losing 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Always On The Go

Other Journals for Always On The Go

kmesiab's weight history

kmesiab's Recent Activity

kmesiab's Own Activity

No recent activity.

kmesiab's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported jmb3450's Journal Entry.
jomo59 recorded a Weigh In at 176.6 lb.
MDE1781 recorded a Weigh In at 250.6 lb.
jillbronson commented on HCB's Journal Entry.
Sbrit405 updated their Exercise Diary.
Marta Cunha Silva recorded a Weigh In at 157.0 lb.
lnnjnnngs recorded a Weigh In at 205.6 lb.
lisad60 recorded a Weigh In at 121.1 lb.