kmesiab's Journal, 21 September 2013

entered the wrong weight
188.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1815 kcal Fat: 25.74g | Prot: 171.64g | Carb: 151.16g.   Lunch: Fried Egg without Fat, Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, 21 whole grains killer light Daves killer bread, Campbell's Select Harvest Mexican Style Chicken Tortilla, Stubb's Spicy Bar-B-Q Sauce. Snacks/Other: Bioplex Pure WPI Whey Protein Isolate, Pace Chunky Salsa (Mild), Don Pancho Corn Tortillas, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Skinnygirl Vodka, Great Value Canned Chunk Chicken Breast, V8 V8 Splash Berry Blend. more...
2570 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Always On The Go   losing 5.8 lb a week

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