kmesiab

Start Weight:(13 Sep 13) 194.0 lb
Current Weight:(19 Jun 14) 161.0 lb
Goal Weight:160.0 lb
following: Always On The Go
performance: gaining 2.7 lb a week

I practice the art of creating something from nothing.

FatSecret member since: 13 Sep 13

kmesiab's Weight History



kmesiab's Latest Posts

How Bad Do You Want It?
This video is more about training to win.

But I just wrote an article that said the same thing. You should be exercising and never realize it.

You're dead on.
posted 12 Oct 2013, 16:58
How Bad Do You Want It?
4 weeks. 10 lbs, ripping up the muscle build. Eating drlicious.
posted 11 Oct 2013, 14:48
How Bad Do You Want It?
Find your courage. Push yourself until you can no longer push, then dig deep and push more.

How bad do you really want this?
posted 30 Sep 2013, 22:40
Very Low (healthy) Calories vs. Heavy Workouts.
Oh, and at 15, just stay active. Don't sit around and play video games all day (not that you do). You're growing still, like the other poster said. You NEED to eat. But eating a lot and not staying active is a recipe for obesity.
posted 19 Sep 2013, 23:37
Very Low (healthy) Calories vs. Heavy Workouts.
I'm a male, 32 years old, 5'8''. I started last week at 194 and am currently at 190.

When I was in college, I ate whatever I wanted and was ripped. But I was in the gym every day. Now that my metabolism has slowed, I have to watch my intake.

But I don't care about the number on the scale, so much as how fit I am and look. But since times (age) has changed, caloric intake has become a concern.

My other kick is Atkins. I feel like the Atkins diet promotes the reduction of carbs, but without carbs, I can't work out AT ALL. It seems like the Atkins diet is great for people who sit around all day.

Fact or fiction?
posted 19 Sep 2013, 23:36
view all kmesiab's posts

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Always On The Go


kmesiab's journal

04 January 2014

14.0% body fat
on diet Always On The Go  losing 1.3 lb a week

30 December 2013

14.3 % body fat
on diet Always On The Go  

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