kmesiab
Joined September 2013
Posts
63
Following
0
Followers
2
Weight History

Start Weight
194.0 lb
Lost so far: 37.6 lb

Current Weight
156.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 1.4 lb
I practice the art of creating something from nothing.

kmesiab's Weight History



kmesiab's Latest Posts

How Bad Do You Want It?
This video is more about training to win.

But I just wrote an article that said the same thing. You should be exercising and never realize it.

You're dead on.
posted 12 Oct 2013, 16:58
How Bad Do You Want It?
4 weeks. 10 lbs, ripping up the muscle build. Eating drlicious.
posted 11 Oct 2013, 14:48
How Bad Do You Want It?
Find your courage. Push yourself until you can no longer push, then dig deep and push more.

How bad do you really want this?
posted 30 Sep 2013, 22:40
Very Low (healthy) Calories vs. Heavy Workouts.
Oh, and at 15, just stay active. Don't sit around and play video games all day (not that you do). You're growing still, like the other poster said. You NEED to eat. But eating a lot and not staying active is a recipe for obesity.
posted 19 Sep 2013, 23:37
Very Low (healthy) Calories vs. Heavy Workouts.
I'm a male, 32 years old, 5'8''. I started last week at 194 and am currently at 190.

When I was in college, I ate whatever I wanted and was ripped. But I was in the gym every day. Now that my metabolism has slowed, I have to watch my intake.

But I don't care about the number on the scale, so much as how fit I am and look. But since times (age) has changed, caloric intake has become a concern.

My other kick is Atkins. I feel like the Atkins diet promotes the reduction of carbs, but without carbs, I can't work out AT ALL. It seems like the Atkins diet is great for people who sit around all day.

Fact or fiction?
posted 19 Sep 2013, 23:36
view all kmesiab's posts

Other Related Links

Members

Always On The Go


kmesiab's journal

02 April 2018

on diet Always On The Go  

02 April 2018

on diet Always On The Go  

kmesiab's Recent Food & Exercise


kmesiab's Recent Activity

kmesiab's Own Activity

kmesiab recorded a Weight Entry at 156.4 lb.
kmesiab recorded a Weight Entry at 155.6 lb.
kmesiab supported Draglist's Journal Entry.
kmesiab recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Sh44ze joined challenge Keto to get Fat Adapted.
Tabbigurl supported Monica.Arras's Journal Entry.
christinegrey commented on brookofmirkwood's Journal Entry.
Iwantdoughnuts commented on their Journal Entry.
tridski supported beccaskier's Journal Entry.
Tassos67 recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.