kmesiab's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
187.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1425 kcal Fat: 28.31g | Prot: 86.95g | Carb: 121.97g.   Breakfast: Jamba Juice Protein Berry Workout with Whey Protein, Blue Diamond Almond Breeze Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Kroger Catfish Fillets, Broccoli (Spears, Frozen). Dinner: Cherry Tomatoes, Kraft Miracle Whip Light Dressing, Broccoli, Kellogg's Special K Cracker Chips - Sea Salt, Fried Chicken Breast No Coating (Skin Not Eaten), Deviled Egg. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Skinnygirl Vodka. more...
2663 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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