Weigh In record (no journal entry) for 21 July 2010
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180.2 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2037 kcal
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Fat: 52.88g | Prot: 85.83g | Carb: 309.89g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Tomatoes, Blueberries, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Fat Free Sour Cream, Mexican Blend Cheese, Yellow Summer Squash, Whole Wheat Tortilla, Organic Hot Salsa, Pork Chorizo, Red Potatoes (Flesh and Skin). Snacks/Other: Organic Maple Brown Sugar Granola Cereal, Light Nonfat Yogurt - Strawberry. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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